The holiday season can intensify the emotional burden for people with cancer, even when treatment proceeds as scheduled. While medical routines often remain unchanged, the contrast between festive celebrations and personal uncertainty can heighten anxiety and isolation.
Radiation oncologist Konstantina Boniou says the most important support during this time is consistency. Patients, she explains, benefit less from extra reassurance than from steady, predictable care and the knowledge that someone is available to listen. A central message of a short holiday leaflet she helped create is permission: patients do not have to meet external expectations for cheerfulness or celebration and may prioritize rest and self-care.
The leaflet, developed by a multidisciplinary team of Greek oncologists, offers practical guidance to reduce stress and help patients experience the holidays on their own terms. Key recommendations include ensuring an adequate supply of prescribed medications—particularly painkillers, anti-nausea drugs, antidiarrheals and laxatives—and checking with treating physicians about possible side effects and interactions before travel or gatherings.
Patients should clarify with their doctors whether their treatment has caused immunosuppression, since not all chemotherapy or radiotherapy does. Avoiding unnecessary social isolation is encouraged when appropriate. Staying connected by phone, video calls or social media can provide emotional support; online groups and apps may help patients share experiences or join virtual activities.
Practical tips for comfort and dignity include asking friends or family for help with shopping, decorating or gift-buying; keeping living spaces clean and, if possible, refreshing the room where most time is spent; and wearing comfortable clothing such as tracksuits or pajamas during small celebrations. For those struggling with body image, simple measures—showering with favorite products, having hair or makeup done at home, and choosing clean clothes or a favorite scent—can boost confidence.
Food and taste changes are common with some treatments. Patients are advised to list favorite foods, consult their doctor about dietary restrictions, and explore safe alternatives or new recipes. Trying seasonal dishes from other cultures or adapting traditional recipes can offer variety without undue risk.
Maintaining normalcy through low-effort activities can help: attending local events or religious services, playing board games, singing or listening to music, watching concerts or theatre online, reading or trying virtual museum tours. Humor, light films, or simple creative projects—making greeting cards, planting a tree, or volunteering within capacity—may provide meaning and connection.
Caregivers and relatives are urged to listen, allow emotional expression and offer practical support without pressuring patients to perform. Small gestures—hugs, help with shopping, or sending greetings on a patient’s behalf—can reduce stress and preserve dignity.
The leaflet aims to remove pressure and offer realistic options so patients can shape the holidays to their needs. Its underlying principle: you do not owe anyone enforced optimism or celebration; you owe yourself care, continuity of treatment and the right to set personal boundaries.
Written by Eftychia Tataridou, MD, with contributions from a multidisciplinary team of oncologists and supportive-care specialists.
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